Uncategorised Archives - Synergy Chiropractic

Why is Healthy Eating so Complicated?


If you were one of many (including me! 🤣) who lost your internet signal on Thursday during the webinar, not to worry!
We re-recorded the second half of the content and the link is below to watch at your leisure.

Up next week is part 2 of the Eat By Design Webinar Series: The big Fat Lie.

You’ll receive an invite email the day before so be on the lookout for that!

Happy Sunday!
Dr Craig

PS. if any questions come up please feel free to reply to this email and we’ll add them to the Q&A at the end of next week’s webinar.

Bird Dog


This classic exercise helps with core strength and balance/stability.

When performing, focus on keeping the core tight and braced the entire time.

–Dr Craig



The cat-cow exercise is great to ease the stiffness of the spine. Simple but effective.

Can even do this one seated in a chair!

–Dr. Craig

Low back strengthening exercise


In this video, I’ll show you a simple exercise to do to strengthen the muscles of the low back.

If you have a disc herniation go easy on this one. Perhaps reduce the height of the chest off the floor and start with small movements.

  • Dr Craig