Eat Right Archives - Synergy Chiropractic

Are grains good for you?

Eat Right

In recent years, there has been a tremendous surge in chatter about grains. Many people are choosing to avoid them in their diets for many reasons.

– Is the Keto diet right for me?
– Is Paleo the way to live?
– Grains are essential!

There are so many differing opinions that it can be difficult to determine what’s right and what’s wrong.

In this week’s episode, we dive into the subject of GRAINS. We will look at what the research says and help direct you through the ocean of information for and against them.

The big FAT lie!

Eat Right

If Shakespeare was a nutritionist, he likely would have written a comedy called Much Ado About Fat.

For years, dietary fat has been vilified. We’ve been told to stay away from consuming fat for fear of heart disease.

Truth is – all fats are NOT created equal.

In this week’s episode of our EAT BY DESIGN WEBINAR SERIES, we’ll expose the lie and help you to navigate the ocean of information that is out there.

Which fats are best for cooking?
Which fats are best for my brain?
Can fats help reduce and limit inflammation?


Pandemic Pounds Recovery Program Episode 3

Eat Right

In this episode, we dive into the truth about grains.

Please – whatever you do, don’t shoot the messenger.

Whenever I’ve given talks about nutrition, this topic raises eyebrows and creates some tension. I have to admit it too….it was hard for me to accept too.

Grains are not a food by design for humans.

Now don’t get me wrong, when I grew up, they were a huge part of my diet and they are super addictive.

But now, when they enter my diet, I tend to go overboard on them. Every few months they creep in some how or another.

Once I break the chains and get them out of my diet, I can’t believe what I notice.

  • Less inflammation
  • Less digestive upset
  • More sustained energy
  • Better sleep

All because I’ve cut them out of my diet. In this week’s episode, we will dive into much ado about grains.

We’ll discuss them in a historical sense and why working towards limiting them your diet is in your best interest.


Eat By Design – Pandemic Pounds Recovery Program Part 2

Eat Right

Yesterday we had a great session talking about the Big Fat Lie.

If you are like me, you’ve no doubt had less activity in the past seven weeks than usual. I’ve gained a few pounds myself as a result of it.

I the past week, I’ve dialed in my own personal nutrition to get things on track. I’ve used the principles we discuss here to get refocused and this webinar is going to help you too!

The lie we’ve been told about is how evil fat in our diet is.

In this episode we dive into:

The three myths about fat
Why fat doesn’t make you fat (and who the real culprit is)
How you can get more high quality fat into you diet.

Dr. Craig