Synergy Chiropractic


Be FitGet Adjusted

Balance is important in life. Whether you are a weekend warrior, grandmother, child on a playground or moving around your yard, being able to move your body efficiently and carefully on different surfaces is critical to staying safe and upright.

We look at what has a huge impact on your ability to maintain good balance.


Bird Dog


This classic exercise helps with core strength and balance/stability.

When performing, focus on keeping the core tight and braced the entire time.

–Dr Craig



The cat-cow exercise is great to ease the stiffness of the spine. Simple but effective.

Can even do this one seated in a chair!

–Dr. Craig

Low back strengthening exercise


In this video, I’ll show you a simple exercise to do to strengthen the muscles of the low back.

If you have a disc herniation go easy on this one. Perhaps reduce the height of the chest off the floor and start with small movements.

  • Dr Craig