Synergy Chiropractic

Start Off This Year with an Energy Boost

Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue, difficulty making decisions, and even illness. But, by staying well adjusted and maintaining a consistent sleep schedule, you can keep your energy up and reduce your chance of getting sick.

Why it Matters:

Did you know that your sleep patterns directly contribute to your overall energy levels? It’s true. Sleep plays a significant role in your overall health. Chronic sleep deficiency has been linked to obesity, heart disease, high blood pressure, chronic fatigue syndrome, and more. While you are sleeping, your brain and central nervous system are hard at work preparing you for the next day. Believe it or not, sleep is also essential to your immune system. A lack of sleep has been shown to decrease your immune system’s ability to fight common infections. The good news is that getting 7-8 hours per night will allow your body to feel and function better.

  •    Getting enough sleep will help you feel more energized with less fatigue
  •    Lack of sleep has been linked to obesity, heart disease, high blood pressure, and more
  •    Maintaining a consistent 7-8 of sleep can reduce your likelihood of getting sick

Next Steps:

Reading a few pages of a book, or listening to some calm music before bed can help slow your mind down and prepare it for a good night’s sleep. If muscle tension, spasms, or pain are keeping you up at night, please let us know. We would be honored to create a specific care plan to help you get more rest and recovery. Start your new year right by staying healthy and active!

Science Source:
National Heart, Lung, and Blood Institute. June 7, 2017.
Harvard Health Publishing. January 2006
Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science in Anatomy from Parker College of Chiropractic in Dallas Texas. He is passionate about seeing children and families in his private practice at Synergy Chiropractic in Kanata Ontario. A sought after speaker, he has been featured regularly on TSN Team 1200, CTV and Rogers TV. He is also the Chairman of the Alliance for Chiropractic of Ontario.

Featured Patient of the Month – Linda!

November is “Senior’s Month” at Synergy Chiropractic!

Chiropractic care is vitally important for the senior population. Many seniors begin to reduce their physical activity and ‘slow down’ as they age. This can prove to have a drastic effect on their quality of life.

For instance, a loss of hip mobility (specifically internal rotation) is the number one cause of falls and hip fractures in the senior population. Worse yet, hip fractures are associated with higher rates or morbidity in this population.

Having a zeal for life and the physical capabilities opens up possibilities for people. this month, we wanted to share our Patient of the Month – Linda Wood. Linda came to us in tears and agony. She had been struggling with unrelenting sciatica. Being a very active person, it had started to take it’s toll on her physically, mentally and emotionally.

Here she describes in her own words, how chiropractic helped her to regain her function and get back to living the life she wanted:

Living Life Fully!

Living Life fully!

“I have always felt that it was important to keep moving in order to be able to move. However, in December 2016 I had a rude awakening! I got out of bed and could not support my body weight. What was happening!?! I went to the doctor and discovered that I had sciatica. One of my first questions was “when does it go away?” I just wanted to continue with normal life. Not so easy! I took pain medication, went to physiotherapy and tried acupuncture to relieve the pain. Someone suggested a chiropractor. I did both. Once the pain was under control, the chiropractic adjustments helped me maintain my ability to move.

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Celebrate With Us!

This month Dr. Craig celebrates 10 years since he opened the doors here at Synergy!  Honestly I think it’s me who’s celebrating!  I’ve been a patient for 8 of those 10 years and now happy to say I am working with him.  While he says it’s him who’s lucky to have such great practice members and he wants to celebrate all of you, I think it’s time to really show him how much we appreciate his dedication to our health.

Can you imagine knowing that you can make a difference in peoples lives and having the focus and determination to set up your own shop!  And still believing it 10 years later!  Every day I watch (and listen) as Craig slowly guides all of us to better choices in our lives, gets us out of our weekend oopsies and calmly “straightens” us out!  His passion for kids is evident and he really lights up when our kid members are in.  And they light up around him too!   He takes on some serious situations, some teeny tiny babies (and their moms) and just plain wants all of us to be in the best health possible.

But who cares for him?  Well he does!

Dr Craig Hazel

Family Chiropractor – Dr. Craig Hazel

  • He fuels his body carefully
  • He works out so that he is strong
  • YES! He get’s regular adjustments
  • He has an amazing family and support structure

He leads by example and is committed to his community both in and out of the practice.

So when you’re in this week for your care remember to give him the thumbs up, have a treat and sign his card!

I’m happy and proud to know him, to work with him and to say he’s my Doc!

After seeking chiropractic help in her twenty’s for the usual (and expected –or so I thought) lower back issues that go with horseback riding, she experienced a new level of health. Not only has she made chiropractic a regular part of her life but she has made a commitment to changing her lifestyle and coaches others how to do the same. She is an avid outdoors person. You can find her walking her beagle, biking, painting and drinking great coffee. Her true passion is riding horses and has been a competitive rider/jumper for years.

“Our pediatrician says my child shouldn’t see a Chiropractor” 

This was the conversation I had most recently with a patient of mine.  She had recently taken her kid to see his pediatrician.  Later that morning she cancelled all of his future appointments. 

Frustrated.  Angry.  Disappointed. 

These are the emotions that I felt initially.  How could a physician who has NO formal training in the chiropractic profession determine whether or not our mutual patient can or cannot receive chiropractic care?  If I have no formal training in prescribing medication, how could I possibly tell someone which ones they need?  Which ones they don’t?   

The answer is I DON’T. 

Like most things, when I encounter a challenge, I turn inward and ask how does this serve me to learn from?  I realized quickly that the pediatrician probably thinks that chiropractic adjustments are a ‘once size fits all’ approach.  That the same type of traditional manual adjustments are the only tool in the chiropractor’s toolkit.  That adjusting a child is akin to a ninja movie, whereby someone violently turns someone’s head.  

Not true.

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