Think Well Archives - Synergy Chiropractic

How to Reduce Stress in the New Year

Are you overwhelmed by stress?

Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain.  Chronic stress can lower your energy levels resulting in irritability, illness, and even depression. But, there is good news! A few simple changes to your daily routine can help you dramatically decrease your stress level, boost your energy, and ultimately live a healthier and happier life. Keep reading to learn how.

Why it Matters: One of the best ways you can increase your energy levels and reduce stress is with motion! Our bodies are built to move. Improving spinal motion, or segmental motion is one the ways that chiropractic adjustments help you move and feel better. Research has shown that chiropractic adjustments can significantly reduce muscle tension in the shoulders, helping reduce pain, improve range of motion, and decrease stress!

“…cervical muscle tension was significantly reduced bilaterally after (an adjustment).”

“…we observed metabolic changes in the brain and skeletal muscles, as well as reductions in subjective pain, muscle tension… (after a chiropractic adjustment)”

Next Steps: If you know someone who gets sick around the holidays it is likely due to stress. Show them you care and share this research with them. These simple tips for reducing stress will help them have a happier and healthier holiday season!

Science Source:
Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy
Evidence-Based Complementary and Alternative Medicine, Volume 2017. Article ID 4345703
Central Motor Excitability Changes After Spinal Manipulation: A Transcranial Magnetic Stimulation Study
Journal of Manipulative and Physiological Therapeutics. Volume 25. Number 1. January 2002
Stress in America Survey. American Psychological Association. 2010
Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science in Anatomy from Parker College of Chiropractic in Dallas Texas. He is passionate about seeing children and families in his private practice at Synergy Chiropractic in Kanata Ontario. A sought after speaker, he has been featured regularly on TSN Team 1200, CTV and Rogers TV. He is also the Chairman of the Alliance for Chiropractic of Ontario.

 

Start Off This Year with an Energy Boost

Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue, difficulty making decisions, and even illness. But, by staying well adjusted and maintaining a consistent sleep schedule, you can keep your energy up and reduce your chance of getting sick.

Why it Matters:

Did you know that your sleep patterns directly contribute to your overall energy levels? It’s true. Sleep plays a significant role in your overall health. Chronic sleep deficiency has been linked to obesity, heart disease, high blood pressure, chronic fatigue syndrome, and more. While you are sleeping, your brain and central nervous system are hard at work preparing you for the next day. Believe it or not, sleep is also essential to your immune system. A lack of sleep has been shown to decrease your immune system’s ability to fight common infections. The good news is that getting 7-8 hours per night will allow your body to feel and function better.

  •    Getting enough sleep will help you feel more energized with less fatigue
  •    Lack of sleep has been linked to obesity, heart disease, high blood pressure, and more
  •    Maintaining a consistent 7-8 of sleep can reduce your likelihood of getting sick

Next Steps:

Reading a few pages of a book, or listening to some calm music before bed can help slow your mind down and prepare it for a good night’s sleep. If muscle tension, spasms, or pain are keeping you up at night, please let us know. We would be honored to create a specific care plan to help you get more rest and recovery. Start your new year right by staying healthy and active!

Science Source:
National Heart, Lung, and Blood Institute. June 7, 2017.
Harvard Health Publishing. January 2006
Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science in Anatomy from Parker College of Chiropractic in Dallas Texas. He is passionate about seeing children and families in his private practice at Synergy Chiropractic in Kanata Ontario. A sought after speaker, he has been featured regularly on TSN Team 1200, CTV and Rogers TV. He is also the Chairman of the Alliance for Chiropractic of Ontario.

My Dad (please read)

I wrote this blog 4 years ago on the one year anniversary of losing my dad to cancer. On the eve of the 5 year anniversary, I share it with you again with some parts added but the message remaining the same. As we enter Father’s Day weekend, I urge you to think about your Dad or your kids, as their father, and remember that everything you do in life is important, that it matters, and that it has influence on those closest to us. Take care of yourself so your family gets the best side of you. If I could have him back, I would in a heartbeat, but I know he is in a good place and that he is always with me.

My Dad

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Is Your “Lawn” Healthy?

Seems like Spring has taken forever to get here, but it has arrived and that means lawn maintenance.

On any given Saturday morning, you can hear the buzz of a lawnmower outside.  People are planting their gardens and busy landscaping their yards.  It’s great to see all the kids playing out on the street and in the fields.  After a long winter it’s certainly a welcomed change.

I’m busy trying to get my lawn in shape for the summer.  The grubs took their toll on it last

Lawn Health

Healthy Lawn Requires Certain Things

year and now I’ve got dead spots scattered all over.  So I’m doing the top soil and grass seed thing.  I’ve become “that guy” who has neon pink ribbons around his lawn to keep the kids off.  Actually, I’m a harbinger of sorts it seems…three others on the street have followed suit.

The whole process got me thinking about the similarities of getting a healthy lawn and one’s personal health.  It seems that most anything I look at reminds of health in some way, shape or form.  Have you ever thought about health in terms of your lawn?

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