Eat Right Archives - Synergy Chiropractic

Recover from Your Holiday Hangover

Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover.

Most of us have been there.  I find it odd that I can actually feel hungry the next day after binging on turkey dinner the night before.

How about you?

Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover.  How we eat plays a huge role in our weight and our energy levels. When you have a low energy level, it’s difficult to get the motivation to stay active and exercise. However, when you give your body the proper nutrition, you can have more energy, lose more weight, and stay more active. So instead of focusing on the foods, you shouldn’t eat, let’s highlight a few foods and supplements that can help you stay active, energize, and get ready to shed those pounds.

Why it Matters:

For healthy foods to give you an energy boost, it’s all about eating the right ones at the right time. Eating small meals and snacking throughout the day is a great way to keep your body fueled and your energy levels high.

Healthy Eating

Eating well is critical to getting rid of the holiday hangover

  • Here are a few high energy foods (without that sugar crash):  blueberries, strawberries, salmon, lean meats, nuts, whole grains, vegetables.
  • Supplements such as fish oil and probiotics can help you reduce inflammation and keep your gut healthy and happy.
  • Focus on having protein at every meal.
  • Stop mixing fats and carbs or protein and carbs.  Fats and proteins.  Carbs on their own.
  • Eat a handful of nuts once a day.

Next Steps – Hangover Cure:

Start by eating a few small meals per day and snacking every few hours in-between. This will help keep your energy up throughout the day. You’ll feel better, think better, and be more motivated to stick with your exercise routine. The New Year is a great time to improve your health, get a little extra motivation and even lose a few pounds in the process!

Science Source:
Harvard Health Publishing. 2017
Brain foods: the effects of nutrients on brain function. Nat Rev NeuroSci. 2008

 

Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science in Anatomy from Parker College of Chiropractic in Dallas Texas. He is passionate about seeing children and families in his private practice at Synergy Chiropractic in Kanata Ontario. A sought after speaker, he has been featured regularly on TSN Team 1200, CTV and Rogers TV. He is also the Chairman of the Alliance for Chiropractic of Ontario.

My Dad (please read)

I wrote this blog 4 years ago on the one year anniversary of losing my dad to cancer. On the eve of the 5 year anniversary, I share it with you again with some parts added but the message remaining the same. As we enter Father’s Day weekend, I urge you to think about your Dad or your kids, as their father, and remember that everything you do in life is important, that it matters, and that it has influence on those closest to us. Take care of yourself so your family gets the best side of you. If I could have him back, I would in a heartbeat, but I know he is in a good place and that he is always with me.

My Dad

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Yes, I’m Pregnant – How You Can Survive it Too! | Kanata Chiropractor

WOMEN. Mothers, sisters, daughters, friends, moms-to-be, inspirational female leaders, female caretakers… we all deserve to be celebrated. That’s why this month at Synergy is Women’s Health Month. We celebrate and appreciate all the women in our lives, by encouraging them to embrace and take control of their own health. Often times women are the glue of the household, and need to be in the best health for ourselves and everyone else who counts on us. Take time to care for YOU first! Start by joining us at Synergy on Tuesday May 16th for our LADIES NIGHT! Not only will we have drinks, food and good company, we also welcome guest speaker Dr. Nathalie Beauchamp who will be discussing all things HORMONES! Her talk, Happy Hormones – Happy You, will tackle issues such as adrenal fatigue, sluggish thyroid, sex hormones, and weight loss issues. Get your tickets NOW: https://www.eventbrite.com/e/ladies-night-tickets-33929844077

Speaking of hormones, it’s not much of a secret anymore. If you’ve seen me in the office, you know something is very different. You may have wondered, you may have come right out and asked. The truth is, yes, I’m pregnant. My husband and I are very excited to be expecting our little girl in July. Embarking on this new journey has increased my appreciation for pregnant women and moms in general. I’ve learned a lot these past 7 months, what to do, what not to do, and basically how to survive the biggest roller coaster you’ve encountered thus far.

Here are my top 5 “tips” to feel great pregnant

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Probiotics – How Can Bacteria Help with Asthma?

Don’t let Allergies and Asthma get you down this year!

Bacteria often has a negative connotation. But what if I told you bacteria can actually be good for you? Even help with your asthma and allergies this time of year? Probiotics are your answer.

What are PRObiotics?

They are GOOD live bacteria that promote health, help with proper digestion of food and help our immune systems defend itself against BAD bacteria, viruses and fungi, which promote illness. This “good” bacteria, or “intestinal microflora” which live primarily in our gastro-intestinal tract (your gut) promote optimal health and prevent illness, so long as there is a sufficient amount.

How do Probiotics work?

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