Eat Right Archives - Synergy Chiropractic

My Dad (please read)

I wrote this blog 4 years ago on the one year anniversary of losing my dad to cancer. On the eve of the 5 year anniversary, I share it with you again with some parts added but the message remaining the same. As we enter Father’s Day weekend, I urge you to think about your Dad or your kids, as their father, and remember that everything you do in life is important, that it matters, and that it has influence on those closest to us. Take care of yourself so your family gets the best side of you. If I could have him back, I would in a heartbeat, but I know he is in a good place and that he is always with me.

My Dad

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Yes, I’m Pregnant – How You Can Survive it Too! | Kanata Chiropractor

WOMEN. Mothers, sisters, daughters, friends, moms-to-be, inspirational female leaders, female caretakers… we all deserve to be celebrated. That’s why this month at Synergy is Women’s Health Month. We celebrate and appreciate all the women in our lives, by encouraging them to embrace and take control of their own health. Often times women are the glue of the household, and need to be in the best health for ourselves and everyone else who counts on us. Take time to care for YOU first! Start by joining us at Synergy on Tuesday May 16th for our LADIES NIGHT! Not only will we have drinks, food and good company, we also welcome guest speaker Dr. Nathalie Beauchamp who will be discussing all things HORMONES! Her talk, Happy Hormones – Happy You, will tackle issues such as adrenal fatigue, sluggish thyroid, sex hormones, and weight loss issues. Get your tickets NOW: https://www.eventbrite.com/e/ladies-night-tickets-33929844077

Speaking of hormones, it’s not much of a secret anymore. If you’ve seen me in the office, you know something is very different. You may have wondered, you may have come right out and asked. The truth is, yes, I’m pregnant. My husband and I are very excited to be expecting our little girl in July. Embarking on this new journey has increased my appreciation for pregnant women and moms in general. I’ve learned a lot these past 7 months, what to do, what not to do, and basically how to survive the biggest roller coaster you’ve encountered thus far.

Here are my top 5 “tips” to feel great pregnant

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Probiotics – How Can Bacteria Help with Asthma?

Don’t let Allergies and Asthma get you down this year!

Bacteria often has a negative connotation. But what if I told you bacteria can actually be good for you? Even help with your asthma and allergies this time of year? Probiotics are your answer.

What are PRObiotics?

They are GOOD live bacteria that promote health, help with proper digestion of food and help our immune systems defend itself against BAD bacteria, viruses and fungi, which promote illness. This “good” bacteria, or “intestinal microflora” which live primarily in our gastro-intestinal tract (your gut) promote optimal health and prevent illness, so long as there is a sufficient amount.

How do Probiotics work?

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The Anti-Inflammatory World – What are we doing to ourselves?

Get outside and live life fully!

The anti-inflammatory diet and lifestyle is very much in the news these days.  Is it Fact, Fiction or Fad?

I’m very much learning as I go so I will take a basic intro to the anti-inflammatory world of do’s and don’ts and share them with you!  And would love your ideas, feedback and recipes.

First let’s talk about inflammation. What is it? Why does it happen and why is it bad for us? Or is it?

Inflammatory cells are cells that cause inflammation. They release different molecules and mediators that can cause an area to become hot, hyperperfused (red), painful and swollen. In some cases, inflammation is a good thing.  A mosquito bite gets puffy and red.  It’s the body’s way of isolating a problem or intruder, rushing blood cells to the area to fight and heal.

It is important to let the body heal itself.  But when is it a problem and what is chronic low level inflammation doing to our bodies? Let’s look at what today’s lifestyles throw at our bodies, things that previous generations never had to deal with and as a result we are seeing more and more chronic illnesses and even fatal diseases. Things such as chronic fatigue, heart disease, Alzheimer’s and Parkinson’s.

Let’s take a look at contributing factors;

·         Sedentary lifestyles – we work more, exercise less.

·         Diet and Nutrition – we think of diet predominantly as a number/result issue as opposed to nutrition/wellness  – Processed foods may be fast  and easy but it’s also a fast and easy way to wreck your health.

·         Environmental contributors – pollution, second hand smoke and even medications.

Hence the Anti-Inflammatory Lifestyle! Or as we like to say around here “ a balanced lifestyle”. Identify in your life what could be contributing to unnecessary inflammation in your body.  Some of these things you can change some you can’t. Cut out ONE simple anti-inflammatory causing food at a time.  Replace it with an anti-inflammatory fighter!  Follow a vitamin regimen and modify it as needed. GET ADJUSTED!  A well-functioning nervous system is the hub to wellness.  Discover a fun way to exercise that will keep you motivated and committed. Hiking, dancing, skating or even just walking.  I have friends that have recently discovered photography and bird watching.  Get outside and live!  Do everything possible to help your body fight todays challenges!

Here are a few more anti-inflammatory ways to fights;

·         Omega 3 – in its purest form

·         Spices such as turmeric, ginger, curry and garlic

·         Whole grains such as wild rice, quinoa and oats

·         Go fresh!  Stay in the fresh food isles and explore new ways to add foods (for me it’s some I don’t enjoy) as smoothies and soups

·         Tea, dark chocolate and yes even a little red wine is good for you!

 

So when (not if) we choose a balanced approach to an anti-inflammatory lifestyle, we will be helping our bodies be inflammation fighters when they need to be!

 

After seeking chiropractic help in her twenty’s for the usual (and expected –or so she thought) lower back issues that go with horseback riding, she experienced a new level of health. Not only has she made chiropractic a regular part of her life but she has made a commitment to changing her lifestyle and coaches others how to do the same. She is an avid outdoors person. You can find her walking her beagle, biking, painting and drinking great coffee. Her true passion is riding horses and has been a competitive rider/jumper for years.