Synergy Chiropractic

My Fall Goals – Scheduling Myself In!

Goals

Reaching your goals requires determining what’s important to you and not what’s important to someone else.

WOW! What a great summer! It sure flew by and now it’s time to regroup and get back on a schedule! For as long as I can remember I set my goals in the fall. (It usually coincides with the end of one horse show season and setting goals for next year!)

I’m sure many of you have been busy too, with enjoying every last bit of summer, getting kids organized for school and yourself back to a regular work routine. But what else do you want/need to fit into your week? What are your goals? Time for yourself? Maybe it’s time to shake up your fitness routine, or just some alone time? Do you need to bump up your food and supplements as you head into winter?
Write down your top 5. Just the big idea. You can break it down later.

Here are my fall goals;

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Children and Emotional Stress

Emotional Stress

Emotional Stress can be debilitating on a child and affect them in all aspects of life.

Adults tend to view the world of kids as happy and carefree. What do kids have to worry about anyway? The problem is, emotional stress in children is getting worse and taking its toll.

Every child feels stress and has worries at some time in their life. Their stress can come from outside sources such as family, friends, school, or internal stress from demands placed upon oneself. We have to realize children have problems too, and we have to take these problems seriously. Stress may be the number one cause of nerve system stress (subluxation) in our children. Subluxations may have devastating effects to their development, performance and health.

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Why Are Our Kids So Sick

Why are kids always sick these days?

When I was in school, there was one kid in my class who had asthma.  She would need her puffer once or twice throughout the school day.  No one thought much about it.

Nowadays, it seems that there is only a few kids in any given class who doesn’t have asthma or some significant allergy to something like nuts or seeds.  Our children’s classrooms are potentially life-threatening to some of these kids.

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Omega-3 Oil: What You Must Know

Let’s say that we had two different bottles (brands) of fish oil silting side-by-side. Each bottle had 1,000 mg capsules. Are the capsules the same? The answer is NO.

Here’s why: With regard to omega-3. there are HUGE differences with regard to sources, quality. and quantity.  The best source of omega-3 oil is from cold salt-water fish such as sardines. anchovies. and salmon. Warm water and fresh water fish are not considered acceptable sources of omega-3. Did we say that eating warm water and fresh water fish was bad? No, we did not. They just aren’t good sources of omega-3.

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