Kayleigh Read, Author at Synergy Chiropractic

Yes, I’m Pregnant – How You Can Survive it Too! | Kanata Chiropractor

WOMEN. Mothers, sisters, daughters, friends, moms-to-be, inspirational female leaders, female caretakers… we all deserve to be celebrated. That’s why this month at Synergy is Women’s Health Month. We celebrate and appreciate all the women in our lives, by encouraging them to embrace and take control of their own health. Often times women are the glue of the household, and need to be in the best health for ourselves and everyone else who counts on us. Take time to care for YOU first! Start by joining us at Synergy on Tuesday May 16th for our LADIES NIGHT! Not only will we have drinks, food and good company, we also welcome guest speaker Dr. Nathalie Beauchamp who will be discussing all things HORMONES! Her talk, Happy Hormones – Happy You, will tackle issues such as adrenal fatigue, sluggish thyroid, sex hormones, and weight loss issues. Get your tickets NOW: https://www.eventbrite.com/e/ladies-night-tickets-33929844077

Speaking of hormones, it’s not much of a secret anymore. If you’ve seen me in the office, you know something is very different. You may have wondered, you may have come right out and asked. The truth is, yes, I’m pregnant. My husband and I are very excited to be expecting our little girl in July. Embarking on this new journey has increased my appreciation for pregnant women and moms in general. I’ve learned a lot these past 7 months, what to do, what not to do, and basically how to survive the biggest roller coaster you’ve encountered thus far.

Here are my top 5 “tips” to feel great pregnant

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Probiotics – How Can Bacteria Help with Asthma?

Don’t let Allergies and Asthma get you down this year!

Bacteria often has a negative connotation. But what if I told you bacteria can actually be good for you? Even help with your asthma and allergies this time of year? Probiotics are your answer.

What are PRObiotics?

They are GOOD live bacteria that promote health, help with proper digestion of food and help our immune systems defend itself against BAD bacteria, viruses and fungi, which promote illness. This “good” bacteria, or “intestinal microflora” which live primarily in our gastro-intestinal tract (your gut) promote optimal health and prevent illness, so long as there is a sufficient amount.

How do Probiotics work?

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Resolutions Suck – 4 Ways to Maintain your Goals All Year

We all make them. We all break them. It’s like there’s a societal pressure to make resolutions every January, only to stop mid-February and feel like a complete failure. Gyms thrive on this time of year; hundreds of new memberships sold, a large percentage of which will go unused within a few months. Countless healthy cookbooks bought, new workout equipment, self-help gimmicks that are going to change lives! I’m not saying some don’t stick with it and we should celebrate those who do, but there’s a definite noticeable difference in the gym parking lot come March.

What if you didn’t NEED to resolve to do better each New Year because you always strive to do your best regardless, and if you slip, you’re ok with it? A novel idea, but one that everyone should adopt.

Here are my 4 ways to stop the madness and be your best all year:

  1. Stop pressuring yourself!

    You’re not perfect, no one is! Stop trying to attain a level of fitness, healthy eating or mental clarity that you’re not ready for. Stop comparing yourself to others. You are your own independent person and you should act that way. Unfortunately in this day and age, it is becoming increasingly difficult to stay our own course and feel like we are doing OUR best. Stand strong and know that as long as you are doing what is best for YOU and for YOUR family, that’s all that should matter. Do not let other people’s opinions influence your daily life. Only YOU have the power to let anyone make you feel a certain way.

  2. DO NOT buy a Gym Membership in January! 

    At any time of the year that you feel you should step up your workout game, do it then! Don’t wait until the New Year. January is the time that you can’t find a parking spot, classes are packed and personal trainers are hunting for new clients. If you want to join a gym, do it at a time where not everyone has the exact same idea. This way if you want to try classes, they are of a reasonable size so you can ask for help and you have access to most equipment without waiting. That being said, it is not wrong to join a gym in January if that is when you feel inclined to do so. But remember to start slow, ask for help when you need it and do what you enjoy.

  3. If you fall, dust yourself off and get back up! 

    You only fail when you stop trying. Working out and eating healthy is HARD! Saying you’re only going to eat kale salad and boiled chicken everyday is a recipe for disaster. Sure, that can absolutely be a goal, but most people are going to get sick of kale salad and chicken and may indulge in something way over the top, feel horrible about themselves and decide it’s not for them. So try this: when you get to that point of hating what you’re eating, switch it up. Add in some of those indulgences but in a healthy way. Or indulge once in a while and start fresh at the next meal. Don’t beat yourself up. If you’re too tired to make it to the gym one day, listen to your body and be ok with it. Start fresh the next time, don’t fall into a trap of thinking “I can’t do it”.

  4. Be realistic! 

    Going to a gym everyday is not for everyone. But it’s also not the only way to workout. Find what works for you. Do you really have time to lug your kids to the gym daycare, do your class and get home? Find an at-home exercise program you can do while they entertain themselves, or better yet, do it with them! Does running on a treadmill bore you? Get outside! Research what you should wear when it’s cold, how you should pace yourself throughout your run etc. You want to try some new diet because everyone else says it’s amazing? Look into all aspects of any new way of eating before you try it and see if it realistically fits into your life first. What works for one person won’t necessarily work for the next. As long as you are avoiding foods that you know are harmful or do not work for you, THEN try to add in the good stuff.

The main point here is to pace yourself. Don’t jump out of the gate January 1st trying to change everything in your life all at once. That’s how people fail. Make small but impactful changes throughout the whole year. Or if January is your time to start, start small and slow. Add in the good and the bad will eventually fall to the wayside. Be yourself and enjoy your life. Like the cliche says, it’s often too short. Remember this: Be Fit. Eat Right. Think Well. Get Adjusted. Follow my 4 ways of maintaining your goals in each of these aspects and you will be just fine.

Kayleigh Read

Chiropractic and a wellness lifestyle changed her life. She had such an incredible experience and change in her health, that she decided she help change people’s lives. In addition to being the Director of First Impressions at Synergy, she is also a Certified Holistic Health Coach. When she’s not at the office, you will find her either at the gym kickboxing, or with my husband, Mike, and their 3 dogs. She is a philanthropist and founded a non-profit charity, Families First Community Cancer Support, which supports and provides financial relief to cancer-burdened families in the community.

Flu: Why I came down with it & how you can avoid it

I rarely get the flu. This morning however, Facebook reminded me that 7 years ago I had to miss receiving my Master’s diploma thanks to a flu. A flu so bad that I passed out in my hallway and fell against my bedroom door handle, leaving a gash on my forehead. I went to the doctor to see what they could do, only to fall asleep while waiting. Depleted of all possible energy, I couldn’t eat or drink and all I did was sleep for days. The worst part was my parents also had it so as much as I knew they wouldn’t make it to my graduation, I held out hope for myself until right before I had to leave, then I conceded defeat.

If you know me now, this probably seems completely out of character because I rarely get sick. The reason for that is that I’ve been under Chiropractic care for 9 years now and I take care of my immune system in order to ward off the year’s colds and flu. I know what to do to ensure that I don’t miss anymore important events in life. This was the last time I was really sick. That is, until October 1, 2016. Earlier this month, I

Flu

Ward off the flu with these simple tips

came down with an intense cold that lingered for a week, then just as that was finishing up, I got hit with a nasty flu for another week! Two weeks of ugh.

I know what you’re thinking. “Um don’t you tell people how not to get sick?” We do. But we’re also human and we make mistakes. My mistake was allowing my immune system to weaken. How did I do that? I let stress get the better of me. Mental and emotional stress can have a direct effect on the physical body. As soon as I allowed myself to succumb to the stress I was experiencing, my immune system weakened and altered my state from defensive to defenseless. To make matters worse, instead of doing what I could to nip it in the bud, I gave in to my lack of willpower and it lingered for longer than it should have.

So what did I do wrong and how can you avoid getting the flu?

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